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How to Stir Fry Chicken and Broccoli

Stir fry as always is wonderful, and chicken with broccoli is no different. This is a low calorie meal.

Ingredients:

  • 1 lb chicken breast
  • 1/2 teaspoon baking soda
  • 1 head broccoli
  • 1/2 head garlic (chopped)
  • 1 medium onion (chopped)
  • 1 stalk celery (chopped)
  • 2 heads scallion (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 2 tablespoon oil
  • 1/2 teaspoon ground black pepper

Preparation:

Cut chicken into finger length size. Add baking soda. Mix thoroughly and set aside in fridge for 1 hour.

Cut broccoli into small florets and set aside. After 1 hour wash chicken 3 to 4 times to remove baking soda taste.

Heat oil in a wok/pan. Add sugar, salt, garlic and onion.

Stir fry for 3 minutes. Add chicken and stir fry for 3 to 4 minutes.

Add all other ingredients. Stir fry for 3 more minutes on high heat.

Remove from fire and allow to sit for 3 minutes.

SERVE ALONE, OVER NOODLES OR RICE

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Stir Fry Spicy Chicken Breast in Oyster sauce

This is the spicy version of stir fry chicken breast with oyster sauce and bell peppers with some variation.

Ingredients:

  • 1 lb chicken breast
  • 1/2 teaspoon baking powder
  • 4 cloves garlic (chopped)
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 large onion
  • 1 pk Chinese flat beans
  • 3 tablespoon oyster sauce
  • 6 fresh chili (medium)
  • 6 heads scallions
  • 3 tablespoon oil
  • 2 tablespoon liquid smoke (very important)

Preparation:

Cut chicken into finger size strips, add baking soda and mix then set aside for 1 hour.

Cut bell peppers into 2 inch strips. Slice onion. Clean flat beans by removing the end tips.

Cut chili into 3 pieces each. Cut scallion into 4 pieces each.

After 1 hour wash breast 3-4 times to remove baking soda taste.

Heat oil in a wok or non stick pan.

Add garlic and stir for 1 minute. Add chicken stir fry for 3 minutes.

Add oyster sauce stir fry for 2 minutes. Add all other ingredients stir fry for 2 -3 minutes.

Remove from fire and let sit for 3 minutes. Stir it a little.

SERVE ALONE, OVER NOODLES OR RICE.  JUST WONDERFUL.

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Stir Fry Chicken Breast with Oyster Sauce and Bell Peppers

This is the second of a series of stir fries. This recipe has two versions, a mild and a spicy version. they are both excellent, but I love the spicy one more.

Ingredients:

  • 1 lb chicken breast
  • 1/2 teaspoon baking soda
  • 2 tablespoon oyster sauce
  • 4 clove garlic (chopped)
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 6 head scallion
  • 1 tablespoon liquid smoke (very important)
  • 2 tablespoon oil

Preparation:

Cut chicken into finger size strips. Add baking soda and mixed into chicken breast then set aside for 1 hour.

Cut each pepper into halves across then into medium strips. Cut each scallion into 4 pieces.

After 1 hour wash breast 3-4 times to remove baking soda taste.

Heat oil in a wok or non stick pan.

Add garlic and stir fry for 1 minute. Add chicken and stir fry for 2 minutes.

Add oyster sauce and stir fry for 3 minutes.

Add peppers, scallion and liquid smoke and stir fry for 2 minutes.

Remove from fire and let sit for 3 minutes.

SERVE ALONE, OVER NOODLES OR RICE.  JUST WONDERFUL.

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How to Stir Fry Chicken Breast

Chicken breast is considered a dry meat, but when prepared with my ingredients, it will be succulent and soft. This is the first of several stir fry recipes available here.

Ingredients:

  • 1 lb chicken breast
  • 1/2 teaspoon baking soda
  • 1 large onion
  • 1/2 head garlic
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon sesame oil
  • 2 tablespoon oil

Preparation:

Cut the chicken into finger size pieces. Add baking soda and mix into chicken, then set aside for 1 hour.

Chop onion and garlic. After 1 hour wash chicken 3-4 times to remove soda taste, then set aside.

Heat oil in a wok or non stick pan. Add onion and garlic. Stir fry for 2 minutes.

Add sugar, salt and stir for 1 minute. Add chicken and black pepper. Stir fry for 5-7 minutes.

Add sesame oil and stir for 1 minute. Remove from heat and serve.

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How to Curry Chicken Breast

Chicken breast is considered a dry piece of meat, but with my special preparation, it will be transformed into one of the most succulent piece of meat you will ever eat.

Ingredients:

  • 2 lbs boneless chicken breast
  • 1/2 table spoon baking soda
  • 2 tablespoon curry powder
  • 1 tablespoon ground coriander
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground turmeric
  • 1 medium onion (chopped)
  • 1/2 head garlic (chopped)
  • 1 medium hot pepper
  • 1 pot spoon oil
  • salt to taste

Preparation:

Remove all fat from the breast. Cut breast into bite size pieces. Add baking soda and mix well into meat, then set a side for 1 hour.

Mix all ingredients except oil in a bowl. Add 1 cup of water to mixture and mix again.

Heat oil in a pan or pot. Add mixture to the pan and stir for 2-3 minutes. Add water if needed, and continue stirring for another 3-4 minutes.

Wash the breast 3 to 4 times to remove baking soda taste. Drain and add to pan.

Stir until meat is covered with curry mixture. Cover pan and allow to simmer for 2 minutes.

Remove the cover, and allow 2-3 more minutes, then remove from the fire.

SERVE WITH ANYTHING

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How to Cook Chicken Breast or Turkey Breast

Chicken breast is dry. But there is one way to prepare it to be soft and juicy.

This method can be applied to all breasts. This recipe takes the preparation of Turkey to a new level. North Americans will just love it.

Ingredients:

  • 2 lbs boneless chicken breast
  • 1 tablespoon baking soda (NOT BAKING POWDER)
  • 1/2 tps. black pepper
  • 1/2 tps ground garlic
  • salt to taste

Preparation:

Cut chicken breast into flat pieces like stakes.

Add baking soda. Rub baking soda into breast  and allow to sit for 2hrs

Wash breast 3 to 4 times to remove baking soda taste.

Drain excess water and apply seasoning.

YOU CAN USE ANY SEASONING OF YOUR CHOICE. THIS IS NOT IMPORTANT HERE.

Prepare grill.

Cook breast 2 minutes on each side or stir fry in pan for 5 minutes.

THIS IS THE BEST BREAST YOU WILL EVER EAT.

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How to Make Curry Fried Fish

This recipe is unique in that very few know about it. It is particularly good with dahl and rice or as a finger food.

Ingredients:

  • 1 lb smelt, or similar size fish will do. If only fish fillet is available then cut fillet into finger size pieces.
  • 1 tablespoon curry powder (heap)
  • 1 tablespoon ground parched cumin (level)
  • 1/2 table spoon ground parched coriander (level)
  • 1/2 tablespoon salt
  • 1/2 medium onion (blend)
  • 2 cloves garlic (blend)
  • 2 cups oil for frying

Preparation:

Wash fish and remove the middle bone, if possible. Mix fish with all ingredients except oil. Heat oil in a pan. When oil is very hot add 1/4 portion fish (try to separate fish as much as possible).

Allow to fry until fish is loose from the pan by trying to lift fish with out any difficulty. Flip, and allow to fry to desired crunchyness. DO NOT OVER FRY IT. IT IS BETTER TO UNDER FRY

PRACTICE MAKES PERFECT

Excellent as a finger food and there will never be enough. Also excellent with dahl and rice.

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Real Buffalo Wings

Buffalo wings really is chicken wings baked with hot sauce added. The taste is primarily on the hot sauce and little on the actual wings, but the combination makes this a wonderful finger food.

Ingredients:

  • 3 lbs chicken wings
  • 2 large hot peppers
  • 1 cup vinegar
  • 1 8 oz. tomato sauce
  • 3 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon ground dry thyme

Preparation:

Cut wings at the shoulders, remove tips and wash.

In a large bowl mix wings, garlic, thyme and 1 table spoon salt then set aside.

In a blender add peppers, 1 tablespoon salt, tomato sauce and vinegar. Blend until smooth  then set aside.

Place the wings in a large baking pan and spread wings out as much as possible.

Pre heat oven to 350.

When oven is ready place pan in oven and bake for 20 minutes uncovered.

Remove from oven and mix paper into wings. Return to oven for 10 more minutes, power off oven.

Remove from oven and mix hot sauce into wings. Mix Well. Return to oven for 10 final minutes.

SERVE

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How to Make Beef Patties

This recipe is not like most beef patty recipe. It is really excellent as a snack, a meal or as a finger food.

Ingredients:

  • 1 lb lean ground beef
  • 1 lb flour
  • 1/4 lb butter/margarine
  • 1 1/2 tps salt
  • 2 heads of scallion (chopped)
  • 1 egg
  • 1 tps oil
  • 1 tin green peas (drained)
  • 1/2 tps black pepper or 1/4 hot pepper ground
  • 1/2 tps corn starch
  • 2 packs beef bullion
  • flour for dusting
  • cold water

Preparation:

Heat oil in a pan and add ground beef, scallions, 1 tps salt, black pepper and beef bullion. Stir until beef loses it’s liquid and starts frying.

Allow to fry while dissolving corn starch in 1/4 cup water. Add dissolved corn starch and mix into meat for 1 minute.

Remove from fire and allow to cool. Drain off all excess liquid as much as possible.

In bowl add flour, butter and salt. Mix with your fingers or an egg beater. When the butter blends into flour, add 1/2 cup cold water and continue to mix while adding a little cold water as needed.

When mixture begins to come together make ping pong size balls. Flatten balls using a rolling pin and dust with flour if necessary.

Add 1 tps meat into the middle of flat dough. Fold so that both ends meet, close using a wet fork by pressing down the ends. Repeat this for all balls.

Pre heat oven to 350 degrees. Place patties on baking pan and bake for 15 minutes.

While baking beat the egg with 1/4 cup water. After 15 minutes remove patties from oven, brush on mixed egg and return to oven for 10 more minutes.

Remove from oven and let cool for 10 minutes.

EAT WITHOUT THINKING. THIS IS REALLY SUPER EXCELLENT. ANYTIME ANYWHERE ON ANY OCCASION.

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How to Make Shrimp Patties

This is another great finger food wonderful as a snack or at any gathering including cocktails.

Ingredients:

  • 1 lb shrimp (de-vein)
  • 1 lb flour
  • 1/4 butter/margarine
  • 1 tps salt
  • 2 head scallion(chopped)
  • 1/2 tps black pepper
  • 1 tps oyster sauce
  • 1 tps. oil
  • 1/2 tps corn starch
  • 1 egg
  • flour for dusting
  • cold water

Preparation:

  • Wash and chop shrimp into very small pieces
  • Heat oil in pan
  • Add chopped shrimp ,scallion,black pepper,oyster sauce and 1/2 tps. salt
  • Stir fry mixture until shrimp begins to fry
  • Dissolved corn starch in 1/4 cup water, add to shrimp and stir for 1 minute
  • Remove from heat and set to cool
  • MIX butter into flour using either your fingers or an egg beater
  • add 1/2 cup cold water continue to mix adding water if NECESSARY
  • When mixture begins to come together  make one large ball squeezing if necessary
  • Divide mixture into ping pong size balls
  • Flatten ball using a rolling pin
  • Add a little shrimp  and spread across the middle of the dough
  • Fold dough from one end to the next
  • Use a wet fork to close the ends of patties
  • Repeat this with all other balls
  • Preheat oven to 350 degrees
  • Place patties on a pan and bake for 15 minutes
  • Beat egg in a bowl with 1/4 cup water
  • Remove patties and brush on egg wash
  • Return to oven for 10 more minutes

wonderful finger food or as a snack

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