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How to Stew Fish

Ingredients:

  • 2 lbs fish fillet
  • 2 large tomatoes (cut into 8 pieces each)
  • 4 clove garlic(chopped)
  • 1 large onion slice thin
  • 2 head scallion (chopped)
  • 1 stalk celery(chopped)
  • 3 sprigs thyme or 1/2 tpsĀ  dry
  • 1/2 stick margarine
  • 2 tbs paprika
  • 1 tin tomato paste or sauce
  • Salt to taste
  • 2 tbs oil
  • 1 lime
  • 1 tps sugar

Preparation:

Wash the fish with lime and set aside. Heat oil in a large pan and add all ingredients except the fish, tomatoes and 1/2 onion.

Stir fry for 5 minutes. Add 2 cups water and simmer on low heat until water evaporates.

Add fish and cover with sauce and 1/2 cup water. Cover for 2 minutes.

Add other 1/2 onion, 8 pieces of tomatoes and 3/4 cup water.

Cover and simmer for 2 minutes. Remove from heat and set aside for 5 minutes.

Great over Rice, Roti, Fufu or Bread

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