how to stew saltfish
Stew saltfish has a unique taste and flavor its excellent with dumplings(duff) and fry bakes it can also be eaten with bread , plantin and/or cassava.
Ingredients:
- 1 lb boneless saltfish
- 3 large tomatoes(cut into 4 pieces each)
- 1 large onion(slice thin)
- 1/2 medium hot pepper (chopped)
- 2 tbs oil
Preperation:
- Add saltfish to boiling water and allow to boil for 5 minutes
- Drain away water and add 2 cups cold water set aside to cool
- heat oil in a pan add tomatoes , onions and pepper saute
- squeeze water from saltfish taste saltfish for desire salt add more water and squeez if necessary
- add salt fish into into pan and saute for 5 minutes
- remove from heat
SERVE WITH DUMPLINGD(DUFF), BREAD, BOIL PLANTIN AND/OR CASSAVA
More Recipes From the Miscellaneous category
- how to make pepperpot
- how to make fufu
- how to fry fish
- How to stew fish
- how to stew beef
- how to stew chicken
- how to make shrimp and spinach
- 5 spice chicken recipe
- How to make Dumplings (Duff)
Meat Curries
- Curry Turkey
- Curry Deer
- curry fowl
- Curry Calf Liver
- Curry Chicken Liver
- curry chicken
- Curry Wraps
- Curry Beef
- curry shrimp
- curry crab
- curry duck
- Curry Fish
- Curry Fry Fish
- Curry Goat
- Curry Lamb
- Curry Mutton
- Curry Eggs
Veggie Curries
- curry eggplant
- curry longbeans (Bora)
- curry zuccini
- curry chickpea
- curry vegetables
- curry cabbage
- curry potatoes
- curry ochra
Mix Curries
Bunjal
Soups
Souse
Pre Prep
Burgers
Rice Prep
Dollar Meals
Sweet Foods
Miscellaneous
- pepperpot
- fufu
- fry fish
- stew fish
- stew beef
- stew chicken
- shrimp and spinach
- 5 spice chicken recipe
- stew saltfish
- Dumplings (Duff)
BBQ & Smoke Foods
- smoke turkey legs
- smoke breast
- bbq curry chicken breast
- smoke a meat loaf
- grilled chicken breast
- bbq beef ribs
- thanksgiving and christmas turkey
Roti
Finger Foods
- stuff eggs
- salt fish cakes
- fry curry chicken fingers
- cheese roll
- shrimp patties
- beef patties
- real bufallo wings
- curry fish fry
Chicken & Turkey Breast
- Cook Chicken and Turkey Breast
- Curry Chicken Breast
- stir fry chicken breast
- Stir Fry Chicken Breast with Oyster Sauce and Bell Peppers
- Stir Fry spicy Chicken breast in Oyster sauce
- Stir Fry Chicken and Broccoli