how to stew saltfish

Stew saltfish has a unique taste and flavor its excellent with dumplings(duff) and fry bakes  it can also be eaten with bread , plantin and/or cassava.

Ingredients:

  • 1 lb boneless saltfish
  • 3 large tomatoes(cut into 4 pieces each)
  • 1 large onion(slice thin)
  • 1/2 medium hot pepper (chopped)
  • 2 tbs oil

Preperation:

  • Add saltfish to boiling water and allow to boil for 5 minutes
  • Drain away water and add 2 cups cold water set aside to cool
  •  heat oil in a pan add tomatoes , onions and pepper saute
  • squeeze water from saltfish taste saltfish for desire salt add more water and squeez if necessary
  • add salt fish into into pan and saute for 5 minutes
  • remove from heat

SERVE WITH DUMPLINGD(DUFF), BREAD, BOIL PLANTIN AND/OR CASSAVA

 

 

 

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