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How to Curry Stuff Bitter Melon

Ingredients:

  • 6 medium rough bitter melon(there are 2 types a smooth and a rough surface melon)
  • 1 lb ground meat
  • 1 cup oil
  • 4 tablespoon curry powder(heap)
  • 1 table spoon ground cumin (heap)
  • 1 tablespoon ground coriander(heap)
  • 2 medium onions chopped
  • 1 head garlic chopped
  • 1 tin coconut milk
  • 1 hot pepper chopped
  • salt to taste

Preparation:

  • cut melon length wise on one side(DO NOT CUT MELON IN HALF)
  • remove gut and seeds from melon
  • place melon into a bowl of salt water set aside
  • add all ingredients into a bowl except oil and ground meat
  • add water and mix ,divide into 2 equal portion set one portion aside
  • heat 1 potspoon oil in a pan /pot
  • add 1 mix portion into pan/pot stir
  • add a little water stir for 5 minutes
  • add ground meat allow to fry for 3-5 minutes stir
  • add 2 cups of water and simmer on medium heat until most or all water is evaporated set aside to cool
  • remove melon from water and dry
  • stuff melon with curry meat(DO NOT OVER STUFF)
  • tie melon at the ends and middle(thread can be used double the thread)
  • heat remaining oil in a frying pan
  • place 2 or 3 melon into pan with cut side up
  • allow to fry for 4-5 minutes rolling melon so that most part will fry
  • remove and fry other melon remove and allow to cool
  • heat 1 pot spoon oil into another pan/pot
  • add the other portion of curry mix and allow to fry for 3-5 minutes
  • add water if needed
  • add all melon into pan
  • add coconut milk
  • allow to simmer on medium heat until melon is tender
  • add water if needed

SERVE OVER RICE 4 SERVINGS

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How to Curry Okra

Ingredients:

  • 2 lbs okra
  • 2 medium tomatoes
  • 2 tablespoon curry powder
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground coriander
  • 1/2 tablespoon salt
  • 2 chicken bullion(optional)
  • 1/2 teaspoon ground black pepper
  • 4 cloves garlic (chopped)
  • 1 medium onion(chopped)

Preparation:

  • Wash okra, dry, cut tip, if tip does not cut easily, the okra is dry and will not cook discard that okra,
  • cut stem off good okra, not too deep, inside side okra must not be seen set aside
  • cut tomatoes into 16
  • add all other ingredients( except oil and tomatoes) into a bowl
  • mix well add 1 cup water mix
  • heat oil in a pan  add mixture stir let mixture fry for 3 minutes stirring
  • add 1 cup water allow to boil, stir, when water evaporate add okra
  • stir until okra is coated with curry
  • add 1 cup water lower heat to medium stir, cover for 3 minutes
  • remove cover  add 1/2 cup water allow to boil for 2 minutes
  • add all tomatoes, stir, cover, remove from fire and set aside for 5 minutes

WONDERFUL OVER RICE OR CAN BE EATEN ALONE

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How to Curry Potatoes

Curry potatoes, a tasty and inexpensive meal with rice or roti. As a child I have had this with roti many times for breakfast .

Ingredients:

  • 6 medium potatoes (peeled ,chopped into 4 pieces each
  • 1 1/2 tablespoon curry powder
  • 1/2  tablespoon ground cumin
  • 1/2 tablespoon ground coriander
  • 1/2 hot pepper(chopped)(optional)
  • salt to taste
  • 1 potspoon oil

Preparation:

  • Heat oil in a pan/pot
  • add all ingredients and 1 cup water into the pan
  • stir , until water evaporates
  • add 1 cup water allow to boil until potatoes are tender
  • add water if necessary
  • remove from fire when potatoes are tender and some sauce remains

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How to Curry Cabbage

Cabbage is a versatile vegetable it can be mix into many curry and stews as well as a vegetable in Chinese dishes.Curry cabbage will be just one of many cabbage dishes we we be making. The taste vary but , are all very good.

Ingredients:

  • 1 1/2 lbs cabbage
  • 1 tin coconut milk
  • 2 tablespoon curry powder
  • 1 table spoon ground cumin
  • 1 tablespoon ground coriander
  • 1/2 head garlic(chopped)
  • 1 medium onion(chopped)
  • salt to taste
  • 1 potspoon oil

Preparation:

  • Chopped cabbage into medium pieces ,wash,drain and set aside
  • mix all ingredients except oil and coconut milk
  • add 1 cup water to mixture
  • heat oil in a pan/pot
  • add mixture to pan and stir
  • stir until water evaporate
  • add coconut milk
  • stir , reduce heat to medium
  • stir until sauce becomes very thick
  • add cabbage stir rapidly  for 5 minutes
  • remove from heat and SERVE

DO NOT LET THIS MEAL SIT –  THE CABBAGE WILL LOSE ITS TEXTURE AND BECOME SOGGY

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How to Curry Vegetables

This preparation is like no other, its a combination of vegetables, stir fried in a curry sauce, wonderful alone or with rice

Ingredients:

  • 1 bunch broccoli (cut into florets)
  • 1 red pepper(cut into inch strips)
  • 10 medium mushrooms(wash and cut into halves)
  • 1 pack snow peas
  • 1 large onion(peel and slice)
  • 1 potspoon oil
  • CURRY MIXTURE
  • 1 tablespoon curry powder
  • 1 tablespoon ground cumin
  • 1/2 tablespoon ground coriander
  • 4 clove garlic(slice)
  • 1/2 teaspoon ground black pepper
  • salt to taste

Preparation:

  • add curry mixture into a bowl +1 cup water
  • heat oil in a pan (a wok is great)
  • add mixture stir for 3 minutes
  • add vegetables
  • stir rapidly for 5 minutes
  • remove from fire

serve hot

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How to Curry Chickpea

Ingredients:

  • 2 -16 oz. tin chickpea
  • 1 tablespoon curry powder
  • 1 tablespoon ground cumin
  • 1 medium onion(chopped)
  • 2 cloves garlic(chopped)
  • 1 medium hot pepper(chopped)
  • 1 potspoon oil
  • salt to taste

Preparation:

Drain water from chickpeas

add all mixture except oil in a bowl mix

heat oil in a pan /pot

add mixture stir foe 2 minutes

add chickpea stir for 2-3 minutes

remove from fire

serve hot, 2/3 servings Wonderful any time of the day

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How to Curry Zucchini

Ingredients:

  • 4 medium zucchini
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground coriander
  • 1 medium onion(slice)
  • 4 clove garlic(thinly slice)
  • salt to taste
  • 1/4 table spoon ground black pepper
  • 2 tablespoon oil

Preparation:

  • peel zucchini , cut into 2 inch strips
  • heat oil in a pan(a wok is great)
  • add all ingredients into pan(not the zucchini)
  • stir for 2 minutes
  • add zucchini , stir rapidly for 2-3 minutes
  • do not cover
  • remove from heat
  • shake

Serve hot, great as a side dish

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How To Curry Longbeans (Bora)

Ingredients:

  • 1 lb long beans
  • 1 tablespoon curry powder
  • 1/2 table spoon ground cumin
  • 1/2 tablespoon ground coriander
  • 1 large onion(slice)
  • 4 cloves garlic (thinly slice)
  • salt to taste
  • 2 tablespoon oil

Preparation:

  • Wash and cut long beans into 1/2 inch pieces(long beans must be firm, discard the soft ones
  • add all other ingredients into a bowl except oil
  • heat oil in a pan(a wok is the best)
  • add ingredients stir for 2 minutes
  • add long beans
  • stir rapidly for 2 minutes add 1 tablespoon water stir
  • remove from fire
  • serve hot

Serve alone or with rice this is really great as a side dish

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How Curry to Eggplant

Ingredients:

  • 2 large eggplant
  • 2 tablespoon curry powder
  • 1 tablespoon ground cumin(level)
  • 1 tablespoon ground coriander(level)
  • 1 small onion(chopped)
  • 4 clove garlic(chopped)
  • 1 tablespoon salt(level) or salt to taste
  • 1 potspoon oil
  • 1 large or 2 medium tomatoes(chopped )

Preparation:

  • Wash eggplant, remove stem,
  • cut each plant into half ( not length wise)
  • cut each half into 3 or 4 pieces length wise
  • mix all ingredients (except oil and tomatoes) into a bowl
  • add 1 cup water mix
  • heat oil in a pan/pot
  • add mixed ingredients into the pan
  •  let fry for 3-4 minutes , stirring add water if needed
  • add tomatoes, continue stirring for 5 minutes adding water if needed to avoid burning
  • add eggplant stir quickly until plant is covered with curry sauce
  • cover, and simmer for 3 minutes
  • remove cover , shake pan gently to allow plant to move freely(DO NOT STIR)
  • Cover, remove from fire let stand for 5 minutes
  • serve with rice or roti

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How to Make Curry Eggs

Curry Eggs are some what strange, but never the less it’s very tasty and cheap. It is great with paratha/cassava roti or rice

Ingredients:

  • 8 eggs
  • 2 tablespoons of curry powder (level)
  • 1/2 tablespoon of ground cumin (level)
  • 1/2 tablespoon of ground coriander (level)
  • 1/2 tablespoon of salt (level)
  • 1/2 medium onion (chopped)
  • 3 cloves of garlic (chopped)
  • 1/2 cup of oil
  • 2 chicken bullion

Preparation:

Boil eggs hard, allow to cool then peel them.

Add all the ingredients (except oil) into a bowl. Add 1 cup of water and mix well.

Heat the oil in a pan and fry the eggs until their lightly brown then set aside.

Remove 1/2 the oil. Add mixture to the oil and stir for 5 minutes. Add 1 cup of water and continue stirring for 5 more minutes. Add a little water if needed.

Cut each egg into halves, length wise 3/4 down. Add the eggs into pan and stir very gently.

Allow this to cook for 2-3 minutes.

Remove from fire,  cover for 5 minutes

Serve with Roti. Good for 4 servings

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Meat Curries

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