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How to Stir Fry Chicken and Broccoli

Stir fry as always is wonderful, and chicken with broccoli is no different. This is a low calorie meal.

Ingredients:

  • 1 lb chicken breast
  • 1/2 teaspoon baking soda
  • 1 head broccoli
  • 1/2 head garlic (chopped)
  • 1 medium onion (chopped)
  • 1 stalk celery (chopped)
  • 2 heads scallion (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 2 tablespoon oil
  • 1/2 teaspoon ground black pepper

Preparation:

Cut chicken into finger length size. Add baking soda. Mix thoroughly and set aside in fridge for 1 hour.

Cut broccoli into small florets and set aside. After 1 hour wash chicken 3 to 4 times to remove baking soda taste.

Heat oil in a wok/pan. Add sugar, salt, garlic and onion.

Stir fry for 3 minutes. Add chicken and stir fry for 3 to 4 minutes.

Add all other ingredients. Stir fry for 3 more minutes on high heat.

Remove from fire and allow to sit for 3 minutes.

SERVE ALONE, OVER NOODLES OR RICE

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Stir Fry Spicy Chicken Breast in Oyster sauce

This is the spicy version of stir fry chicken breast with oyster sauce and bell peppers with some variation.

Ingredients:

  • 1 lb chicken breast
  • 1/2 teaspoon baking powder
  • 4 cloves garlic (chopped)
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 large onion
  • 1 pk Chinese flat beans
  • 3 tablespoon oyster sauce
  • 6 fresh chili (medium)
  • 6 heads scallions
  • 3 tablespoon oil
  • 2 tablespoon liquid smoke (very important)

Preparation:

Cut chicken into finger size strips, add baking soda and mix then set aside for 1 hour.

Cut bell peppers into 2 inch strips. Slice onion. Clean flat beans by removing the end tips.

Cut chili into 3 pieces each. Cut scallion into 4 pieces each.

After 1 hour wash breast 3-4 times to remove baking soda taste.

Heat oil in a wok or non stick pan.

Add garlic and stir for 1 minute. Add chicken stir fry for 3 minutes.

Add oyster sauce stir fry for 2 minutes. Add all other ingredients stir fry for 2 -3 minutes.

Remove from fire and let sit for 3 minutes. Stir it a little.

SERVE ALONE, OVER NOODLES OR RICE.  JUST WONDERFUL.

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Stir Fry Spicy Chicken Breast in Oyster sauce
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Stir Fry Chicken Breast with Oyster Sauce and Bell Peppers

This is the second of a series of stir fries. This recipe has two versions, a mild and a spicy version. they are both excellent, but I love the spicy one more.

Ingredients:

  • 1 lb chicken breast
  • 1/2 teaspoon baking soda
  • 2 tablespoon oyster sauce
  • 4 clove garlic (chopped)
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 6 head scallion
  • 1 tablespoon liquid smoke (very important)
  • 2 tablespoon oil

Preparation:

Cut chicken into finger size strips. Add baking soda and mixed into chicken breast then set aside for 1 hour.

Cut each pepper into halves across then into medium strips. Cut each scallion into 4 pieces.

After 1 hour wash breast 3-4 times to remove baking soda taste.

Heat oil in a wok or non stick pan.

Add garlic and stir fry for 1 minute. Add chicken and stir fry for 2 minutes.

Add oyster sauce and stir fry for 3 minutes.

Add peppers, scallion and liquid smoke and stir fry for 2 minutes.

Remove from fire and let sit for 3 minutes.

SERVE ALONE, OVER NOODLES OR RICE.  JUST WONDERFUL.

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Stir Fry Chicken Breast with Oyster Sauce and Bell Peppers
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How to Stir Fry Chicken Breast

Chicken breast is considered a dry meat, but when prepared with my ingredients, it will be succulent and soft. This is the first of several stir fry recipes available here.

Ingredients:

  • 1 lb chicken breast
  • 1/2 teaspoon baking soda
  • 1 large onion
  • 1/2 head garlic
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon sesame oil
  • 2 tablespoon oil

Preparation:

Cut the chicken into finger size pieces. Add baking soda and mix into chicken, then set aside for 1 hour.

Chop onion and garlic. After 1 hour wash chicken 3-4 times to remove soda taste, then set aside.

Heat oil in a wok or non stick pan. Add onion and garlic. Stir fry for 2 minutes.

Add sugar, salt and stir for 1 minute. Add chicken and black pepper. Stir fry for 5-7 minutes.

Add sesame oil and stir for 1 minute. Remove from heat and serve.

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How to Stir Fry Chicken Breast
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How to Curry Chicken Breast

Chicken breast is considered a dry piece of meat, but with my special preparation, it will be transformed into one of the most succulent piece of meat you will ever eat.

Ingredients:

  • 2 lbs boneless chicken breast
  • 1/2 table spoon baking soda
  • 2 tablespoon curry powder
  • 1 tablespoon ground coriander
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground turmeric
  • 1 medium onion (chopped)
  • 1/2 head garlic (chopped)
  • 1 medium hot pepper
  • 1 pot spoon oil
  • salt to taste

Preparation:

Remove all fat from the breast. Cut breast into bite size pieces. Add baking soda and mix well into meat, then set a side for 1 hour.

Mix all ingredients except oil in a bowl. Add 1 cup of water to mixture and mix again.

Heat oil in a pan or pot. Add mixture to the pan and stir for 2-3 minutes. Add water if needed, and continue stirring for another 3-4 minutes.

Wash the breast 3 to 4 times to remove baking soda taste. Drain and add to pan.

Stir until meat is covered with curry mixture. Cover pan and allow to simmer for 2 minutes.

Remove the cover, and allow 2-3 more minutes, then remove from the fire.

SERVE WITH ANYTHING

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How to Curry Chicken Breast
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How to Cook Chicken Breast or Turkey Breast

Chicken breast is dry. But there is one way to prepare it to be soft and juicy.

This method can be applied to all breasts. This recipe takes the preparation of Turkey to a new level. North Americans will just love it.

Ingredients:

  • 2 lbs boneless chicken breast
  • 1 tablespoon baking soda (NOT BAKING POWDER)
  • 1/2 tps. black pepper
  • 1/2 tps ground garlic
  • salt to taste

Preparation:

Cut chicken breast into flat pieces like stakes.

Add baking soda. Rub baking soda into breast  and allow to sit for 2hrs

Wash breast 3 to 4 times to remove baking soda taste.

Drain excess water and apply seasoning.

YOU CAN USE ANY SEASONING OF YOUR CHOICE. THIS IS NOT IMPORTANT HERE.

Prepare grill.

Cook breast 2 minutes on each side or stir fry in pan for 5 minutes.

THIS IS THE BEST BREAST YOU WILL EVER EAT.

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How to Cook Chicken and Turkey
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